Category Archives: Monthly

Strawberry grapefruit juice smoothie

Strawberry grapefruit juice smoothie

Strawberry grapefruit juice smoothie

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Serves: 2

Serving size: 1 glass

Calories: 200

The strawberry grapefruit juice smoothie is an amazing fruit smoothie that will also work great in your dieet.

I drink a glass of grapefruit juice almost every morning. Grapefruit contains a lot of vitamins and dietary fibers and you really feel a whole lot better during the day.

The taste of this smoothie is sweet and sour with a whiff of mint. I recommend to make your own grapefruit juice instead of packed grapefruit juice
Ingredients
  • 1 cup frozen strawberries (150 gram)
  • 1 banana
  • ¾ cup grapefruit juice (180 ml)
  • 1 cup fat free yogurt (240 ml)
  • 8 mint leaves
Instructions
  1. Make the grapefruit juice. You will need one grapefruit for about ¾ cup of grapefruit juice.
  2. Peel the banana and break it in big chunks.
  3. Toss all the ingredients in your blender and blend till smooth.
  4. Pour the smoothie in two glasses and enjoy! :)

 

Raisin smoothie recipe

Raisin smoothie recipe

Raisin smoothie recipe

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Serves: 2

Serving size: 1 glass

Calories: 190

Our raisin smoothie recipe is a diet smoothie that contains the healthy sweeteners; strawberries, raisins and 99% pure cacao chocolate. It is just a great smoothie for breakfast.

I started my day with this amazing diet smoothie with raisins. I planned a nice field trip with my mountainbike so I could use the necessary protein and fibers. This smoothie will also boost your metabolism!

The secret of this raisin smoothie recipe are the healthy sweeteners.

Strawberries, raisins and 99% pure cacao chocolate are the sweeteners for this smoothie and they will put a smile on your face when drinking this smoothie! :)
Ingredients
  • 1 Banana
  • 1 cup Frozen strawberries
  • ⅛ cup Raisins
  • 1¼ cup Fat free yogurt
  • ½ cup Ice cubes
  • 1 tablespoon Lemon juice
  • 1 tablespoon 99% pure cacao chocolate
  • 4 tablespoons Uncooked oatmeal (basic)
Instructions
  1. Peel the banana and cut in chunks. Toss all the ingredients, except the chocolate shavings in your blender and blend till smooth and creamy.
  2. Pour the smoothie in two glasses and drape the chcocolate shavings on top of the smoothies.

 

Coffee strawberry smoothie

Coffee strawberry smoothie

Coffee strawberry smoothie

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Serves: 2

Serving size: 1 glass

Calories: 210

This coffee strawberry smoothie is a good choice to start your day with lots of energy. With all instant coffees you can make iced coffee. Therefore instant coffee is what you need to make a coffee smoothie.

Our coffee strawberry smoothie is a real kickstarter. The frozen strawberries contain lots of vitamins and the almond shavings will give you the necessary dietary fibers.

Definitely the best smoothie of the month! I like my coffee smoothie with a lot of milk, but you can make your own mix between the amounts of milk and water.
Also you could add some sugar if you prefer.
Ingredients
  • 1 cup Frozen strawberries
  • 1 Banana
  • 4 teaspoons Instant coffee (Nescafé)
  • 1¼ cup Skimmed milk (240 ml)
  • 6 Icecubes
  • ¼ cup Water (60 ml)
  • 1½ tablespoon Almond shavings
Instructions
  1. Peel and chop the banana. Toss all the ingredients in your blender and blend till smooth and creamy.
  2. Drape some almond shavings on top of the smoothies for the visual effect.
grape raspberry smoothie

Grape raspberry smoothie

Grape raspberry smoothie

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Serves: 2

Serving size: 1 glass

Calories: 200

This red grape raspberry smoothie is our newest best smoothie! A natural sweetened fruit smoothie which will blow your mind and is also really healthy.

Red grapes are known to be the basis for red wines, but for this smoothie they are also the main ingredient. Grapes are really healthy and contain copper, vitamin B6 and hold a lot of dietry fiber.

Raspberries are the nutural sweetener of this smoothie and contain even more dietary fiber than the grapes. So this smoothie is perfect one for your diet. Raspberries also contain many vitamins and a high level of manganese.

I hope you will enjoy this new red grape raspberry smoothie as much as I did!
Ingredients
  • 1 cup frozen raspberries
  • 1 cup red grapes (pitted)
  • 1 banana
  • ¾ cup skimmed milk
  • ¾ cup fat free yogurt
  • 3 leaves fresh mint
Instructions
  1. Peel the banana and chop it in chunks. Tos all the ingredients in your blender and mix for 40 seconds. Pour the smoothie in two big glasses and enjoy!

Tangerine smoothie

Tangerine smoothie

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Serves: 2

Serving size: 1 glass

Calories: 210

The tangerine smoothie with blueberries and pure chocolate is a really healthy and delicious fruit smoothie. I drunk this smoothie for breakfast to jump start my day.

My tangerine smoothie with blueberries and pure chcolate really did the trick I felt energetic and cheerful all day!

This fruit smoothie will give all the vitamins you need according to the recommended dietary allowance.

Tangerine origins from the area around the city Tangerine in Morocco. Tangerines are referred to as mandarines in Australia.
Ingredients
  • 5 tangerines
  • 1 cup frozen blueberries (150 gram)
  • 1 cup fat free yogurt (240 ml)
  • ¾ cup skimmed milk (180 ml)
  • 1 tablespoon pure chocolate
  • 1 teaspoon pure chocolate shavings
Instructions
  1. Peel the tangerines and toss the pieces in the blender with the other ingredients. Blend for about 30 seconds till smooth.
  2. With the use of a rasp you can shave a tablespoon of chocolate shavings from a pure chocolate bar.
  3. Serve the smoohie in two glasses and drape the the chocolate shavings on top of the smoothies.