Category Archives: fruit

fruit

Strawberry grapefruit juice smoothie

Strawberry grapefruit juice smoothie

Strawberry grapefruit juice smoothie

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

The strawberry grapefruit juice smoothie is an amazing fruit smoothie that will also work great in your dieet.

I drink a glass of grapefruit juice almost every morning. Grapefruit contains a lot of vitamins and dietary fibers and you really feel a whole lot better during the day.

The taste of this smoothie is sweet and sour with a whiff of mint. I recommend to make your own grapefruit juice instead of packed grapefruit juice
Ingredients
  • 1 cup frozen strawberries (150 gram)
  • 1 banana
  • ¾ cup grapefruit juice (180 ml)
  • 1 cup fat free yogurt (240 ml)
  • 8 mint leaves
Instructions
  1. Make the grapefruit juice. You will need one grapefruit for about ¾ cup of grapefruit juice.
  2. Peel the banana and break it in big chunks.
  3. Toss all the ingredients in your blender and blend till smooth.
  4. Pour the smoothie in two glasses and enjoy! :)

 

Grape smoothie

Grape smoothie

Grape smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

Here you find our grape smoothie recipe with red grapes, hazelnuts, frozen strawberries, honey and oatmeal. This is one of the best smoothies after your workout.

Our grape smoothie contains lots of vitamins, minerals and dietary fiber. I enjoyed this fruit smoothie a lot after my weekly workout in the gym, but it will be also great as breakfast.

Red grapes are the basis for red wine and they say that a daily glass of red wine is really healthy, but I reckon that my grape smoothie is even better for your health! Domesticated growing of grapes begun 8000 years BC in the Middle East.

Later this spread through Europe and the United States.
Spain is the number own producer of grapes in the world and more than 50% of the production are seedless grapes.

For this grape smoothie I also recommend to use seedless grapes.
Ingredients
  • 1 cup Red grapes seedless (150 gram)
  • 1 cup Frozen strawberries (150 gram)
  • 10 pieces Hazelnuts
  • 2 tablespoons Oatmeal
  • 1 tablespoon Honey
  • ½ cup Orange juice (120ml)
  • 1 cup Fat free yogurt (240ml)
Instructions
  1. Crack the hazelnuts open if you use raw ones like I did. I also used fresh orange juice and you will need about 3 oranges for half a cup.
  2. Toss all the ingredients in the blender and blend for about 30-40 seconds till smooth and creamy.
Pineapple strawberry smoothie

Pineapple strawberry smoothie

Pineapple strawberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 190

Pineapple strawberry smoothie recipe for two persons in five minutes ready. This amazing fresh fruit smoothie with superfoods is one of our best smoothies!

Is that baby pineapple for real!!? :) Yes it is, and it comes from South Africa. It tastes just the same a normal pineapple, but looks pretty good for the picture.

I made my pineapple strawberry smoothie with fresh orange juice, but you can easily use orange juice from a pack.

I used two superfood supplements for this fruit smoothie; flax seed and cinnamon. Flax seed is perfect for your dieet, because it contains a lot of dietary fibers.
Cinnamon is a spice that comes from the bark of several trees and is a product that is reported since 2000 BC in China and ancient Egypt. In the past cinnamon has been used as a traditional medicine for many cures, but its effects has not been proven by nowadays science.
Ingredients
  • 1 cup Pineapple chunks (150 gram)
  • 1 cup Frozen strawberries (150 gram)
  • 1 cup Fat free yogurt (240 ml)
  • ¾ cup Orange juice (180 ml)
  • 2 teaspoons Flax seed
  • 1 pinch Cinnamon
Instructions
  1. Slice the skin from the pineapple and remove the hard core. Cut the pineapple in chunks. Toss all the ingredients in your blender, except for the cinnamon. Blend for 40 seconds till smooth. Drape a pinch of cinnamon on top of the smoothies.
  2. Optional if you want to make your own fresh orange juice you will need about 5 oranges.
Strawberry oatmeal smoothie

Strawberry oatmeal smoothie

Strawberry oatmeal smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 210

Oatmeal is a cheap Superfood for in the morning. This lovely and delicous strawberry oatmeal smoothie is a perfect breakfast smoothie.

I love to start the day with my strawberry oatmeal smoothie. It has multiple superfood ingredients as oatmeal and honey. I am using oatmeal for my breakfast almost everyday now.
It is a really cheap product and it contains a lot dietary fibers. So for your diet this also great product. You can make this delicious smoothie, but also make a classic oatmeal breakfast with warm milk and fresh fruits.

If you want to drink this smoothie as a diet smoothie, then you will need to leave out the Greek yogurt.
Ingredients
  • 1 cup Frozen strawberries (150 gram)
  • 1 Banana
  • 2 tablespoons Oatmeal (raw)
  • 2 tablespoons Greek yogurt
  • 1 cup Fat free yogurt (240 ml)
  • 1 tablespoon Honey
  • ½ cup Orange juice (120 ml)
Instructions
  1. Peel and chop the banana. Toss all the ingredients in your blender and blend till smooth and creamy.
  2. If you make fresh orange juice for this strawberry oatmeal smoothie you will need 3 oranges.
Coffee strawberry smoothie

Coffee strawberry smoothie

Coffee strawberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 210

This coffee strawberry smoothie is a good choice to start your day with lots of energy. With all instant coffees you can make iced coffee. Therefore instant coffee is what you need to make a coffee smoothie.

Our coffee strawberry smoothie is a real kickstarter. The frozen strawberries contain lots of vitamins and the almond shavings will give you the necessary dietary fibers.

Definitely the best smoothie of the month! I like my coffee smoothie with a lot of milk, but you can make your own mix between the amounts of milk and water.
Also you could add some sugar if you prefer.
Ingredients
  • 1 cup Frozen strawberries
  • 1 Banana
  • 4 teaspoons Instant coffee (Nescafé)
  • 1¼ cup Skimmed milk (240 ml)
  • 6 Icecubes
  • ¼ cup Water (60 ml)
  • 1½ tablespoon Almond shavings
Instructions
  1. Peel and chop the banana. Toss all the ingredients in your blender and blend till smooth and creamy.
  2. Drape some almond shavings on top of the smoothies for the visual effect.
Tangerine apple smoothie

Tangerine apple smoothie

Tangerine apple smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 210

Tangerine apple smoothie for two servings in five minutes ready to drink! This is the perfect breakfast smoothie made of fresh fruits that will boost your day.

A tangerine apple smoothie with banana and honey is a perfect fruit smoothie.

What makes a great fruit smoothie? The basis of a good smoothie is three different fruits and one of those fruits needs to be frozen. I always have some frozen fruit in my freezer. You can buy frozen fruits in the supermarket, but I like to freeze some fresh fruits myself.
One of the easiest fresh fruits to freeze is the banana. Peel a banana and break it in chunks. I always use freezer bags for proper hygiene.
Ingredients
  • 6 Tangerines
  • 1 Apple
  • 1 Banana (frozen chunks)
  • 1¼ cup fat free yogurt
  • ½ cup orange juice
  • 1 teaspoon honey
Instructions
  1. Peel the tangerines and remove any seeds. Cut the apple, remove the core and chop in pieces.
  2. Combine all the ingredients in your blender and mix for 40 seconds till smooth.
  3. Serve the tangerine apple smoothie in two big glasses.
  4. Optional: you can make your own orange juice. You will need the juice from 3 oranges.

.

grape raspberry smoothie

Grape raspberry smoothie

Grape raspberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

This red grape raspberry smoothie is our newest best smoothie! A natural sweetened fruit smoothie which will blow your mind and is also really healthy.

Red grapes are known to be the basis for red wines, but for this smoothie they are also the main ingredient. Grapes are really healthy and contain copper, vitamin B6 and hold a lot of dietry fiber.

Raspberries are the nutural sweetener of this smoothie and contain even more dietary fiber than the grapes. So this smoothie is perfect one for your diet. Raspberries also contain many vitamins and a high level of manganese.

I hope you will enjoy this new red grape raspberry smoothie as much as I did!
Ingredients
  • 1 cup frozen raspberries
  • 1 cup red grapes (pitted)
  • 1 banana
  • ¾ cup skimmed milk
  • ¾ cup fat free yogurt
  • 3 leaves fresh mint
Instructions
  1. Peel the banana and chop it in chunks. Tos all the ingredients in your blender and mix for 40 seconds. Pour the smoothie in two big glasses and enjoy!
kiwi blueberry smoothie

Kiwi blueberry smoothie

Kiwi blueberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 210

A kiwi blueberry smoothie contains many vitamins for your fresh start. We used fat free ingredients and some superfoods as kiwi, mint and hennep seeds.

It was not feeling a 100 percent and it was definitely time for a good smoothie as breakfast with many vitamins, minerals and dietary fiber.

This kiwi blueberry smoothie is the result. I only used fruits with many vitamins and some additional superfoods as hemp seeds and mint. Almond milk is also a great product to use in smoothies. I used the plain almond milk, but you can also use the vanilla or chocolate flavoured almond milk.
It does not contain any cholesterol, animal products or lactose, so it is perfect for vegans.
Ingredients
  • 5 kiwis
  • 1 cup frozen blueberries (150 gram)
  • 1 cup almond milk
  • ¾ cup fat free yogurt
  • 6 leaves mint
  • 1 teaspoon hemp seeds
Instructions
  1. Peel the kiwis and chop them in pieces. Toss all the ingredients in your blender and blend till smooth for about 40 seconds.
kiwi banana smoothie

Kiwi banana smoothie

Kiwi banana smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 220

You will love this kiwi banana smoothie. It is a sweet and healthy fruit smoothie and contains more vitamins than your daily required average.

If you want to make little children addicted to fruit than this kiwi banana smoothie will do the trick :)

The taste of this fruit smoothie is sweet and it tastes like a milkshake. Kiwi is a superfood, one kiwi contains already more vitamin C than your daily value.

If you use banana in your smoothie you will notice that the taste of banana is really overpowering.
For this kiwi banana smoothie I recommend above mix of ingredients.
Ingredients
  • 6 kiwis
  • 1 banana
  • 1 cup fresh orange juice (240 ml)
  • ¾ cup fat free yogurt (180ml)
  • 2 teaspoons strawberry preserves
  • 1 tablespoon almond shavings
Instructions
  1. If you want to make 1 cup of orange juice you will need 7 oranges, but you can also use an orange juice package.
  2. Toss all the ingredients in your blender and blend for 40 seconds till smooth. Drape a few almond shavings on top of your smoothies.
Cherry mango smoothie

Cherry mango smoothie

Cherry mango smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 190

This cherry mango smoothie for breakfast will give you all the vitamins you need for the rest of the day. Cherries are fat free and contain lots of vitamins and antioxidants.

I used frozen and unsweetened cherries for this cherry mango smoothie, because they are already pitted.

Combine the mint honey and the fruits and you will have a spectacular tasty smoothie!

Some nutrition fact of cherries and mangos. They are almost fat free fruits and contain lots of vitamin C and vitamin B 6. Those are antioxidants that will prevent strokes, cancer and heart and vascular diseases.
Ingredients
  • 1 cup frozen cherries (150 gram)
  • 1 cup mango pieces (150 gram)
  • 1 cup fat free yogurt
  • ½ cup skimmed milk
  • 6 ice cubes
  • 1 tablespoon honey
  • 6 fresh mint leaves
Instructions
  1. Peel your mango and toss the mango slices in the blender together with all the other ingredients. Blend till smooth for about 40 seconds.
Coconut blueberry smoothie

Coconut blueberry smoothie

Coconut blueberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 240

Our coconut blueberry smoothie is a really fresh fruit smoothie with an amazing color. The mint taste combines perfectly with the fruit flavours.

First you will need to drain the fresh coconut water from the coconut. I always use a head screwdriver and push it through the sofest of the three holes on top of the coconut.

Unfortunately not all coconut will hold the fresh coconut water. In that case you can replace the coconut water with skimmed milk or plain water.

To easily crack the coconut open I put the coconut in my hand palm and tap the coconut alongside the equator on a hard rock.
Alternatively go outside and throw the coconut 8 feet in the air and let it crack open on the pavement.

My banana chunks were also frozen, but that is not a necessity for this coconut blueberry smoothie.
Ingredients
  • ½ cup fresh coconut chunks (150 gram)
  • ½ cup fresh coconut water (120 ml)
  • 1 cup frozen blueberries (150 gram)
  • 1 banana
  • ½ cup skimmed milk (120 ml)
  • ¾ cup fat free yogurt (180 ml)
  • 6 fresh mint leaves
Instructions
  1. Crack the coconut open en extract the fresh coconut chunks. For ½ cup of coconut chunks you will need half a coconut.
  2. peel the banana and toss the banana chunks in your blender with all the other ingredients. Blend for about 45 seconds till smooth.

Tangerine smoothie

Tangerine smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 210

The tangerine smoothie with blueberries and pure chocolate is a really healthy and delicious fruit smoothie. I drunk this smoothie for breakfast to jump start my day.

My tangerine smoothie with blueberries and pure chcolate really did the trick I felt energetic and cheerful all day!

This fruit smoothie will give all the vitamins you need according to the recommended dietary allowance.

Tangerine origins from the area around the city Tangerine in Morocco. Tangerines are referred to as mandarines in Australia.
Ingredients
  • 5 tangerines
  • 1 cup frozen blueberries (150 gram)
  • 1 cup fat free yogurt (240 ml)
  • ¾ cup skimmed milk (180 ml)
  • 1 tablespoon pure chocolate
  • 1 teaspoon pure chocolate shavings
Instructions
  1. Peel the tangerines and toss the pieces in the blender with the other ingredients. Blend for about 30 seconds till smooth.
  2. With the use of a rasp you can shave a tablespoon of chocolate shavings from a pure chocolate bar.
  3. Serve the smoohie in two glasses and drape the the chocolate shavings on top of the smoothies.
Strawberry banana smoothie

Strawberry banana smoothie

Strawberry banana smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

This lovely strawberry banana smoothie is one of the most famous smoothies! Banana taste tends to overpower the strawberries, but this is the perfect mix.

A mix of strawberries and bananas is probably the most used fruitmix for smoothies, fruit juices and milkshakes.

The challenge is to get the perfect mix between the sweet strawberries and the overpowering taste of the banana.

Try my recipe for this strawberry banana smoothie and you will probabaly agree with me that the mix is just perfect.
To give the smoothie more "bite" I used a teaspoon of lemon and grapefruit juice.

An amazing taste, better than a milkshake and no sugar added! Morever a very healthy fruit smoothie with many vitamins.

1 glass contains 100 percent of your daily vitamin A and C! :)
Ingredients
  • 1½ cups frozen strawberries (225 gram)
  • 2 bananas
  • 1 cup grapefruit juice (240ml)
  • 1 cup fat free yogurt (240 ml)
  • 1 teaspoon lemon juice
Instructions
  1. You will need one grapefruit to produce 1 cup of grapefruit juice. Extract the juice with a fruit juice machine.
  2. Combine all the ingredients and toss them in your blender. Blend till smooth and creamy.

 

Strawberry kiwi smoothie

Strawberry kiwi smoothie

Strawberry kiwi smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

This strawberry kiwi smoothie with grapefruit juice is an excellent smoothie. You will get all the vitamins you need from this delicous fruit smoothie.

Winter is coming and everybody needs their vitamins. Here is the recipe for your vitamin boost smoothie! Enjoy our strawberry kiwi smoothie recipe! :)

Kiwi fruit is one of the fruits that contain the most vitamins of all fruits. And therefore they are just the perfect ingredient for a smoothie recipe.

There are around 60 different types of kiwis, but most of them are alike and only vary little in shape and skin.
The main countries that produce kiwis are Italy, New Zealand and Chile. Nowadays they are not considered a exotic fruit anymore.
Ingredients
  • 1 cup grapefruit juice (240 ml)
  • ¾ cup fat free yogurt
  • 1 cup strawberries frozen (150 gram)
  • 4 kiwis
Instructions
  1. You will need one grapefruit to produce 1 cup of grapefruit juice. Extract the juice with a fruit juice machine.
  2. Peel and chop the kiwis and toss them in your blender with the other ingredients. Blend till smooth for about 30 seconds.
Pomegranate strawberry smoothie

Pomegranate strawberry smoothie

Pomegranate strawberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 220

The pomegranate strawberry smoothie with chia seeds gives you all the necessary nutritions that you need. Pomegranate and chia seeds are superfoods and also very delicous!

I love those superfoods! In this pomegranate strawberry smoothie the superfoods chia seeds and pomegranate arils are bundling together.

Pomegranate holds all the necessary vitamin C and chia seeds all the necessary minerals like copper, Omega-3 fatty acids and calcium.

Chia seeds were first cultivated by the Aztec and most of the chia seeds now come from Mexico, Argentina and Bolivia. They are used to make nutritious drinks, like this smoothie.
Ingredients
  • 1 cup pomegranate arils (150 gram)
  • 1 cup frozen strawberries (150 gram)
  • ¾ cup skimmed milk (180 ml)
  • 1 cup fat free yogurt (240 ml)
  • 1 tablespoon chia seeds
Instructions
  1. Cut the pomegranate in two pieces at the equator. Take a half and squeeze above a bowl, then knock with a wooden spoon and the arils will fall in the bowl. If you add water to the bowl the bits of membrace will start floating loose of the arils.
  2. Add the pomegranate arils together with the other ingredients in your blender and blend till thick and smooth.
Blackberry apple smoothie

Blackberry apple smoothie

Blackberry apple smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

Blackberry apple smoothie is our newest fruit smoothie. Blackberries contain a lot of healthy vitamins and minerals. Berries are also known to prevent cancer and strokes.

I like my smooties to contain berries, like this blackberry apple smoothie. Blackberries are so healthy and tasty!

Another plus is that they make your smoothie super colorful :)

To save some money I collected my blackberries from the woods nearby my house.
Brazil and Mexico are leading countries that produce this bramble and export the fresh fruit to the United States and Europe.
Ingredients
  • 1 cup blackberries (150 gram)
  • 2 apples
  • 1¾ cup fat free yogurt (420 ml)
  • 6 ice cubes
Instructions
  1. Peel the apples and remove the cores. Chop the apple in pieces and toss them together with the ingredients in your blender. Blend till smooth for about 30 seconds.
Mango blueberry smoothie

Mango blueberry smoothie

Mango blueberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 210

This mango blueberry smoothie is one of our best fruit smoothies! This smoothie contains a lot of vitamins and antioxidants and will kickstart your day!

I am a real mango fan and this mango blueberry smoothie is one of my favorite fruit smoothies.

The tablespoon honey is optional if you want to sweeten your smoothie.

Blueberries are native to North America. The North American species are now used by New Zealand, Australia and South American countries to commercially produce blueberries.
Ingredients
  • 1 mango in pieces
  • ½ cup frozen blueberries (150 gram)
  • 1 cup skimmed milk (240 ml)
  • ¾ cup fat free yogurt (180 ml)
  • 1 tablespoon honey
Instructions
  1. Peel and then chop the mango in pieces. Toss the mango pieces together with the ingredients in the blender. Blend for about 30 seconds should be enough.
Blueberry smoothie

Blueberry smoothie

Blueberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

A blueberry smoothie is a classic smoothie. I love those blueberries! A fruit native to North America has been enjoyed by the Americans for hundreds of years. And blueberries are ranked among the fruits with the highest rate of antioxidant capacities.

Enjoy my blueberry smoothie recipe! This blueberry smoothie is a fruit smoothie and not a diet smoothie.

Greek yogurt is pretty fat, but also very jummie :)

The almond shavings I bought in the supermarket in a small pack. Blueberries contain many healthy nutritions like vitamin C, K and manganese.
Ingredients
  • 1 cup blueberries (150 gram)
  • 2 apples
  • 6 tablespoons Greek yogurt (90 ml)
  • 1¼ cup skimmed milk (300 ml)
  • 1 tablespoon almond shavings
Instructions
  1. Peel the apples and discared them of the core. Then chop the apples in little pieces and combine them with the milk, yoghurt and blueberries in your blender. Blend till smoothened for about 30 seconds.
  2. Drape some almond shavings on top of the blueberry smoothies.
coconut-strawberry

Coconut strawberry smoothie

Coconut strawberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 230

Coconut strawberry smoothie is a healthy fruit smoothie with skimmed milk and yoghurt. This is a perfect smoothie after working out.

For this coconut strawberry smoothie you will need a real coconut because we use the fresh coconut milk or also referred to as coconut water. Fresh coconut juice is very healthy and fat free compared to the canned coconut milk from the supermarket.

Furthermore the strawberries I used were frozen. In the top of coconut you will spot three eyes. Use a head scewdriver and push through the softest eye. Drain the fresh coconut through the hole by holding the coconut upside down.
Ingredients
  • ½ coconut in pieces
  • 1 cup strawberries (150 gram)
  • ½ cup fresh coconut juice from one coconut (120 ml)
  • 1 cup fat free yogurt (240 ml)
Instructions
  1. Chop the coconut in small pieces and toss them with the rest of the ingredients in the blender.
  2. Mix for about 30 seconds till the drink is smooth.
Coconut smoothie

Coconut smoothie

Coconut smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 230

Coconut smoothie has a variety of fresh summer fruits and has a basis of cocountmilk and yoghurt. A diet smoothie with an amazing fresh taste!

For this coconut smoothie you will need a real coconut because we use the fresh coconut juice. Fresh coconut juice is very healthy and fat free compared to the canned coconut milk from the supermarket.

The natural habitat of the coconut is the tropic and sub-tropic areas of the world around the equator. This is a massive area and therefore many people in the world use the coconut for their daily diet.
Ingredients
  • 1 cup raw coconut milk (240 ml)
  • ½ cup skimmed milk (120 ml)
  • 3 kiwis
  • ½ coconut in pieces
  • ½ cup strawberries (75 gram)
Instructions
  1. Chop all your fruits in small pieces and toss them in the blender.
  2. Blend till your fruit smoothie has smooth texture.