Kale avocado smoothie

Kale avocado smoothie

Kale avocado smoothie

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Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 220

Hello green smoothie lovers! This perfect green smoothie bundles the best superfood ingredients raw kale and chia seeds.

The sweet taste of this green smoothie comes from the kiwis and apple juice. I just love this green smoothie with its perfect sweet taste and all the right nutritions like copper, iron and many vitamins.

For a less sweeter kale avocado smoothie you could replace the apple juice with skimmed milk or fat free yogurt.

Kale is pretty hot in the United States at the moment and considered as a "Superfood". Not surprisingly, because they contain so many good nutritions.

Did you know that kale or also known as borecole comes from the typical Dutch dish "Boerenkool"? In the Netherlands they are eating this kale stew already for many decades mainly in winter and autumn.
Ingredients
  • 1½ cups raw kale (100 gram)
  • 1 avocado
  • 2 kiwis
  • 1 tablespoon chia seeds
  • 1½ cup apple juice (360 ml)
  • 6 ice cubes
Instructions
  1. Peel and chop the avocado and kiwis.Toss the pieces in your blender with all the other ingredients and blend till smooth.
Kale avocado smoothie was last modified: May 15th, 2015 by admin

14 thoughts on “Kale avocado smoothie”

  1. Jonas says:

    Thanks! This is great smoothie!

  2. Mado says:

    I love your kale avocado smoothie! Tip: You can also add a banana.

  3. Jenna says:

    Thank for this best smoothie :)

  4. Kimmie says:

    A beautiful green smoothie! The taste is super!

  5. Pete says:

    Thank you! Tasty smoothie with kale!

  6. Monique says:

    Nice picture! I liked this kale avocado smoothie! Thanks for the recipe.

  7. leo says:

    Thumps up! Beautiful green smoothie with kale and advocado!

  8. Jarret says:

    Just amazing!!

  9. Nina says:

    I am trying superfoods for some time now. So thank you for the kale avocado smoothie recipe. Really appreciated!

  10. Jenny says:

    Thanks for the effort!

  11. Bo says:

    I am crazy about kale. Thx for the kale avocado smoothie recipe.

  12. Louis says:

    This kale avocado smoothie is my new favourite green smoothie!! Thank you guys.

  13. Gemma says:

    Thanks for this best green smoothie ever!!

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