Tangerine apple smoothie

Tangerine apple smoothie

Tangerine apple smoothie

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Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 210

Tangerine apple smoothie for two servings in five minutes ready to drink! This is the perfect breakfast smoothie made of fresh fruits that will boost your day.

A tangerine apple smoothie with banana and honey is a perfect fruit smoothie.

What makes a great fruit smoothie? The basis of a good smoothie is three different fruits and one of those fruits needs to be frozen. I always have some frozen fruit in my freezer. You can buy frozen fruits in the supermarket, but I like to freeze some fresh fruits myself.
One of the easiest fresh fruits to freeze is the banana. Peel a banana and break it in chunks. I always use freezer bags for proper hygiene.
Ingredients
  • 6 Tangerines
  • 1 Apple
  • 1 Banana (frozen chunks)
  • 1¼ cup fat free yogurt
  • ½ cup orange juice
  • 1 teaspoon honey
Instructions
  1. Peel the tangerines and remove any seeds. Cut the apple, remove the core and chop in pieces.
  2. Combine all the ingredients in your blender and mix for 40 seconds till smooth.
  3. Serve the tangerine apple smoothie in two big glasses.
  4. Optional: you can make your own orange juice. You will need the juice from 3 oranges.

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Tangerine apple smoothie was last modified: May 15th, 2015 by admin

6 thoughts on “Tangerine apple smoothie”

  1. Gary says:

    Tangerine smoothies!! We have lots of them. Thanks for the recipe!

  2. Pete says:

    Your tangerine apple smoothie is Ace! I love your photo.

  3. Brody says:

    Tip: Use a colander to catch the pits from the tangerines.

    1. Kayden says:

      Thanks for the tip! I froze the tangerine parts.

  4. Eric says:

    Thank you! I liked this tangerine apple smoothie.

  5. Damian says:

    Thank you!!

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