Tag Archives: almond shavings

Coffee strawberry smoothie
fruit, Monthly, Recipes

Coffee strawberry smoothie

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Coffee strawberry smoothie

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Serves: 2

Serving size: 1 glass

Calories: 210

This coffee strawberry smoothie is a good choice to start your day with lots of energy. With all instant coffees you can make iced coffee. Therefore instant coffee is what you need to make a coffee smoothie.

Our coffee strawberry smoothie is a real kickstarter. The frozen strawberries contain lots of vitamins and the almond shavings will give you the necessary dietary fibers.

Definitely the best smoothie of the month! I like my coffee smoothie with a lot of milk, but you can make your own mix between the amounts of milk and water.
Also you could add some sugar if you prefer.
Ingredients
  • 1 cup Frozen strawberries
  • 1 Banana
  • 4 teaspoons Instant coffee (Nescafé)
  • 1¼ cup Skimmed milk (240 ml)
  • 6 Icecubes
  • ¼ cup Water (60 ml)
  • 1½ tablespoon Almond shavings
Instructions
  1. Peel and chop the banana. Toss all the ingredients in your blender and blend till smooth and creamy.
  2. Drape some almond shavings on top of the smoothies for the visual effect.
kiwi banana smoothie
Diet, fruit, Recipes

Kiwi banana smoothie

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Kiwi banana smoothie

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Prep time: 

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Total time: 

Serves: 2

Serving size: 1 glass

Calories: 220

You will love this kiwi banana smoothie. It is a sweet and healthy fruit smoothie and contains more vitamins than your daily required average.

If you want to make little children addicted to fruit than this kiwi banana smoothie will do the trick :)

The taste of this fruit smoothie is sweet and it tastes like a milkshake. Kiwi is a superfood, one kiwi contains already more vitamin C than your daily value.

If you use banana in your smoothie you will notice that the taste of banana is really overpowering.
For this kiwi banana smoothie I recommend above mix of ingredients.
Ingredients
  • 6 kiwis
  • 1 banana
  • 1 cup fresh orange juice (240 ml)
  • ¾ cup fat free yogurt (180ml)
  • 2 teaspoons strawberry preserves
  • 1 tablespoon almond shavings
Instructions
  1. If you want to make 1 cup of orange juice you will need 7 oranges, but you can also use an orange juice package.
  2. Toss all the ingredients in your blender and blend for 40 seconds till smooth. Drape a few almond shavings on top of your smoothies.
Blueberry smoothie
fruit, Recipes

Blueberry smoothie

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Blueberry smoothie

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Prep time: 

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Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

A blueberry smoothie is a classic smoothie. I love those blueberries! A fruit native to North America has been enjoyed by the Americans for hundreds of years. And blueberries are ranked among the fruits with the highest rate of antioxidant capacities.

Enjoy my blueberry smoothie recipe! This blueberry smoothie is a fruit smoothie and not a diet smoothie.

Greek yogurt is pretty fat, but also very jummie :)

The almond shavings I bought in the supermarket in a small pack. Blueberries contain many healthy nutritions like vitamin C, K and manganese.
Ingredients
  • 1 cup blueberries (150 gram)
  • 2 apples
  • 6 tablespoons Greek yogurt (90 ml)
  • 1¼ cup skimmed milk (300 ml)
  • 1 tablespoon almond shavings
Instructions
  1. Peel the apples and discared them of the core. Then chop the apples in little pieces and combine them with the milk, yoghurt and blueberries in your blender. Blend till smoothened for about 30 seconds.
  2. Drape some almond shavings on top of the blueberry smoothies.