Tag Archives: apple juice

Kale avocado smoothie

Kale avocado smoothie

Kale avocado smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 220

Hello green smoothie lovers! This perfect green smoothie bundles the best superfood ingredients raw kale and chia seeds.

The sweet taste of this green smoothie comes from the kiwis and apple juice. I just love this green smoothie with its perfect sweet taste and all the right nutritions like copper, iron and many vitamins.

For a less sweeter kale avocado smoothie you could replace the apple juice with skimmed milk or fat free yogurt.

Kale is pretty hot in the United States at the moment and considered as a "Superfood". Not surprisingly, because they contain so many good nutritions.

Did you know that kale or also known as borecole comes from the typical Dutch dish "Boerenkool"? In the Netherlands they are eating this kale stew already for many decades mainly in winter and autumn.
Ingredients
  • 1½ cups raw kale (100 gram)
  • 1 avocado
  • 2 kiwis
  • 1 tablespoon chia seeds
  • 1½ cup apple juice (360 ml)
  • 6 ice cubes
Instructions
  1. Peel and chop the avocado and kiwis.Toss the pieces in your blender with all the other ingredients and blend till smooth.
spinach-cumcumber-smoothie

Spinach cucumber smoothie

Spinach cucumber smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 230

Goodmorning all! This is my newest superfood smoothie. This spinach cucumber smoothie is a really healthy green smoothie.

The spinach cucumber smoothie is just amazing! You can easily drink this one as breakfast, because it is pretty sweet.

Spinach origins from Persia and cultivated in Europe around 1550. We are using raw spinach for this green smoothie recipe, but studies show that packed spinach has almost no loss in nutritions. Of course spinch contains lots of iron, but also calcium.
Ingredients
  • 4 cups raw spinach (120 gram)
  • 2 kiwis
  • ¼ cucumber
  • ½ tablespoon lemon
  • 1¾ cups apple juice (420 ml)
Instructions
  1. Peel the cucumber and the kiwi and chop them in pieces. Toss all the ingredients in your blender and blend until your desired consistency.