Tag Archives: apple

Tangerine apple smoothie

Tangerine apple smoothie

Tangerine apple smoothie

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Total time: 

Serves: 2

Serving size: 1 glass

Calories: 210

Tangerine apple smoothie for two servings in five minutes ready to drink! This is the perfect breakfast smoothie made of fresh fruits that will boost your day.

A tangerine apple smoothie with banana and honey is a perfect fruit smoothie.

What makes a great fruit smoothie? The basis of a good smoothie is three different fruits and one of those fruits needs to be frozen. I always have some frozen fruit in my freezer. You can buy frozen fruits in the supermarket, but I like to freeze some fresh fruits myself.
One of the easiest fresh fruits to freeze is the banana. Peel a banana and break it in chunks. I always use freezer bags for proper hygiene.
Ingredients
  • 6 Tangerines
  • 1 Apple
  • 1 Banana (frozen chunks)
  • 1¼ cup fat free yogurt
  • ½ cup orange juice
  • 1 teaspoon honey
Instructions
  1. Peel the tangerines and remove any seeds. Cut the apple, remove the core and chop in pieces.
  2. Combine all the ingredients in your blender and mix for 40 seconds till smooth.
  3. Serve the tangerine apple smoothie in two big glasses.
  4. Optional: you can make your own orange juice. You will need the juice from 3 oranges.

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Endive kiwi smoothie

Endive kiwi smoothie

Endive kiwi smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 220

Endive kiwi smoothie is another green smoothie with all the nutrtions you need. Nicely chilled by the ice cubes and with a pretty sweet taste. Best-smoothies.com strikes again with this perfect smoothie.

OMG! I love this green endive kiwi smoothie!! Drinking green smoothies is just a perfect way of taking your daily veggies.

Raw endive is enriched with a high degree of vitamin K, vitamin A and folate.

A lot of people are surpised when they hear about a green smoothie. Raw vegetables in a drink!? Yes it sounds not to tasty, but believe me it is delicious, healty and even sweet!

Just try it and probabaly you will like it as much as I do.
Ingredients
  • 2 cups chopped raw endive (100 gram)
  • 2 apples
  • 4 kiwis
  • 1 cup fat free yogurt (240 ml)
  • ½ cup skimmed milk (120 ml)
  • 6 ice cubes
Instructions
  1. Peel and chop the apples and kiwis. Toss them in your blender with the other ingredients and blnd till smooth.
Blackberry apple smoothie

Blackberry apple smoothie

Blackberry apple smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

Blackberry apple smoothie is our newest fruit smoothie. Blackberries contain a lot of healthy vitamins and minerals. Berries are also known to prevent cancer and strokes.

I like my smooties to contain berries, like this blackberry apple smoothie. Blackberries are so healthy and tasty!

Another plus is that they make your smoothie super colorful :)

To save some money I collected my blackberries from the woods nearby my house.
Brazil and Mexico are leading countries that produce this bramble and export the fresh fruit to the United States and Europe.
Ingredients
  • 1 cup blackberries (150 gram)
  • 2 apples
  • 1¾ cup fat free yogurt (420 ml)
  • 6 ice cubes
Instructions
  1. Peel the apples and remove the cores. Chop the apple in pieces and toss them together with the ingredients in your blender. Blend till smooth for about 30 seconds.
Blueberry smoothie

Blueberry smoothie

Blueberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

A blueberry smoothie is a classic smoothie. I love those blueberries! A fruit native to North America has been enjoyed by the Americans for hundreds of years. And blueberries are ranked among the fruits with the highest rate of antioxidant capacities.

Enjoy my blueberry smoothie recipe! This blueberry smoothie is a fruit smoothie and not a diet smoothie.

Greek yogurt is pretty fat, but also very jummie :)

The almond shavings I bought in the supermarket in a small pack. Blueberries contain many healthy nutritions like vitamin C, K and manganese.
Ingredients
  • 1 cup blueberries (150 gram)
  • 2 apples
  • 6 tablespoons Greek yogurt (90 ml)
  • 1¼ cup skimmed milk (300 ml)
  • 1 tablespoon almond shavings
Instructions
  1. Peel the apples and discared them of the core. Then chop the apples in little pieces and combine them with the milk, yoghurt and blueberries in your blender. Blend till smoothened for about 30 seconds.
  2. Drape some almond shavings on top of the blueberry smoothies.