Tag Archives: blueberry

kiwi blueberry smoothie

Kiwi blueberry smoothie

Kiwi blueberry smoothie

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Serves: 2

Serving size: 1 glass

Calories: 210

A kiwi blueberry smoothie contains many vitamins for your fresh start. We used fat free ingredients and some superfoods as kiwi, mint and hennep seeds.

It was not feeling a 100 percent and it was definitely time for a good smoothie as breakfast with many vitamins, minerals and dietary fiber.

This kiwi blueberry smoothie is the result. I only used fruits with many vitamins and some additional superfoods as hemp seeds and mint. Almond milk is also a great product to use in smoothies. I used the plain almond milk, but you can also use the vanilla or chocolate flavoured almond milk.
It does not contain any cholesterol, animal products or lactose, so it is perfect for vegans.
Ingredients
  • 5 kiwis
  • 1 cup frozen blueberries (150 gram)
  • 1 cup almond milk
  • ¾ cup fat free yogurt
  • 6 leaves mint
  • 1 teaspoon hemp seeds
Instructions
  1. Peel the kiwis and chop them in pieces. Toss all the ingredients in your blender and blend till smooth for about 40 seconds.
Coconut blueberry smoothie

Coconut blueberry smoothie

Coconut blueberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 240

Our coconut blueberry smoothie is a really fresh fruit smoothie with an amazing color. The mint taste combines perfectly with the fruit flavours.

First you will need to drain the fresh coconut water from the coconut. I always use a head screwdriver and push it through the sofest of the three holes on top of the coconut.

Unfortunately not all coconut will hold the fresh coconut water. In that case you can replace the coconut water with skimmed milk or plain water.

To easily crack the coconut open I put the coconut in my hand palm and tap the coconut alongside the equator on a hard rock.
Alternatively go outside and throw the coconut 8 feet in the air and let it crack open on the pavement.

My banana chunks were also frozen, but that is not a necessity for this coconut blueberry smoothie.
Ingredients
  • ½ cup fresh coconut chunks (150 gram)
  • ½ cup fresh coconut water (120 ml)
  • 1 cup frozen blueberries (150 gram)
  • 1 banana
  • ½ cup skimmed milk (120 ml)
  • ¾ cup fat free yogurt (180 ml)
  • 6 fresh mint leaves
Instructions
  1. Crack the coconut open en extract the fresh coconut chunks. For ½ cup of coconut chunks you will need half a coconut.
  2. peel the banana and toss the banana chunks in your blender with all the other ingredients. Blend for about 45 seconds till smooth.

Tangerine smoothie

Tangerine smoothie

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Serves: 2

Serving size: 1 glass

Calories: 210

The tangerine smoothie with blueberries and pure chocolate is a really healthy and delicious fruit smoothie. I drunk this smoothie for breakfast to jump start my day.

My tangerine smoothie with blueberries and pure chcolate really did the trick I felt energetic and cheerful all day!

This fruit smoothie will give all the vitamins you need according to the recommended dietary allowance.

Tangerine origins from the area around the city Tangerine in Morocco. Tangerines are referred to as mandarines in Australia.
Ingredients
  • 5 tangerines
  • 1 cup frozen blueberries (150 gram)
  • 1 cup fat free yogurt (240 ml)
  • ¾ cup skimmed milk (180 ml)
  • 1 tablespoon pure chocolate
  • 1 teaspoon pure chocolate shavings
Instructions
  1. Peel the tangerines and toss the pieces in the blender with the other ingredients. Blend for about 30 seconds till smooth.
  2. With the use of a rasp you can shave a tablespoon of chocolate shavings from a pure chocolate bar.
  3. Serve the smoohie in two glasses and drape the the chocolate shavings on top of the smoothies.
Mango blueberry smoothie

Mango blueberry smoothie

Mango blueberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 210

This mango blueberry smoothie is one of our best fruit smoothies! This smoothie contains a lot of vitamins and antioxidants and will kickstart your day!

I am a real mango fan and this mango blueberry smoothie is one of my favorite fruit smoothies.

The tablespoon honey is optional if you want to sweeten your smoothie.

Blueberries are native to North America. The North American species are now used by New Zealand, Australia and South American countries to commercially produce blueberries.
Ingredients
  • 1 mango in pieces
  • ½ cup frozen blueberries (150 gram)
  • 1 cup skimmed milk (240 ml)
  • ¾ cup fat free yogurt (180 ml)
  • 1 tablespoon honey
Instructions
  1. Peel and then chop the mango in pieces. Toss the mango pieces together with the ingredients in the blender. Blend for about 30 seconds should be enough.
Blueberry smoothie

Blueberry smoothie

Blueberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

A blueberry smoothie is a classic smoothie. I love those blueberries! A fruit native to North America has been enjoyed by the Americans for hundreds of years. And blueberries are ranked among the fruits with the highest rate of antioxidant capacities.

Enjoy my blueberry smoothie recipe! This blueberry smoothie is a fruit smoothie and not a diet smoothie.

Greek yogurt is pretty fat, but also very jummie :)

The almond shavings I bought in the supermarket in a small pack. Blueberries contain many healthy nutritions like vitamin C, K and manganese.
Ingredients
  • 1 cup blueberries (150 gram)
  • 2 apples
  • 6 tablespoons Greek yogurt (90 ml)
  • 1¼ cup skimmed milk (300 ml)
  • 1 tablespoon almond shavings
Instructions
  1. Peel the apples and discared them of the core. Then chop the apples in little pieces and combine them with the milk, yoghurt and blueberries in your blender. Blend till smoothened for about 30 seconds.
  2. Drape some almond shavings on top of the blueberry smoothies.