Tag Archives: featured

Mango blueberry smoothie

Mango blueberry smoothie

Mango blueberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 210

This mango blueberry smoothie is one of our best fruit smoothies! This smoothie contains a lot of vitamins and antioxidants and will kickstart your day!

I am a real mango fan and this mango blueberry smoothie is one of my favorite fruit smoothies.

The tablespoon honey is optional if you want to sweeten your smoothie.

Blueberries are native to North America. The North American species are now used by New Zealand, Australia and South American countries to commercially produce blueberries.
Ingredients
  • 1 mango in pieces
  • ½ cup frozen blueberries (150 gram)
  • 1 cup skimmed milk (240 ml)
  • ¾ cup fat free yogurt (180 ml)
  • 1 tablespoon honey
Instructions
  1. Peel and then chop the mango in pieces. Toss the mango pieces together with the ingredients in the blender. Blend for about 30 seconds should be enough.
Blueberry smoothie

Blueberry smoothie

Blueberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

A blueberry smoothie is a classic smoothie. I love those blueberries! A fruit native to North America has been enjoyed by the Americans for hundreds of years. And blueberries are ranked among the fruits with the highest rate of antioxidant capacities.

Enjoy my blueberry smoothie recipe! This blueberry smoothie is a fruit smoothie and not a diet smoothie.

Greek yogurt is pretty fat, but also very jummie :)

The almond shavings I bought in the supermarket in a small pack. Blueberries contain many healthy nutritions like vitamin C, K and manganese.
Ingredients
  • 1 cup blueberries (150 gram)
  • 2 apples
  • 6 tablespoons Greek yogurt (90 ml)
  • 1¼ cup skimmed milk (300 ml)
  • 1 tablespoon almond shavings
Instructions
  1. Peel the apples and discared them of the core. Then chop the apples in little pieces and combine them with the milk, yoghurt and blueberries in your blender. Blend till smoothened for about 30 seconds.
  2. Drape some almond shavings on top of the blueberry smoothies.
spinach-cumcumber-smoothie

Spinach cucumber smoothie

Spinach cucumber smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 230

Goodmorning all! This is my newest superfood smoothie. This spinach cucumber smoothie is a really healthy green smoothie.

The spinach cucumber smoothie is just amazing! You can easily drink this one as breakfast, because it is pretty sweet.

Spinach origins from Persia and cultivated in Europe around 1550. We are using raw spinach for this green smoothie recipe, but studies show that packed spinach has almost no loss in nutritions. Of course spinch contains lots of iron, but also calcium.
Ingredients
  • 4 cups raw spinach (120 gram)
  • 2 kiwis
  • ¼ cucumber
  • ½ tablespoon lemon
  • 1¾ cups apple juice (420 ml)
Instructions
  1. Peel the cucumber and the kiwi and chop them in pieces. Toss all the ingredients in your blender and blend until your desired consistency.
coconut-strawberry

Coconut strawberry smoothie

Coconut strawberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 230

Coconut strawberry smoothie is a healthy fruit smoothie with skimmed milk and yoghurt. This is a perfect smoothie after working out.

For this coconut strawberry smoothie you will need a real coconut because we use the fresh coconut milk or also referred to as coconut water. Fresh coconut juice is very healthy and fat free compared to the canned coconut milk from the supermarket.

Furthermore the strawberries I used were frozen. In the top of coconut you will spot three eyes. Use a head scewdriver and push through the softest eye. Drain the fresh coconut through the hole by holding the coconut upside down.
Ingredients
  • ½ coconut in pieces
  • 1 cup strawberries (150 gram)
  • ½ cup fresh coconut juice from one coconut (120 ml)
  • 1 cup fat free yogurt (240 ml)
Instructions
  1. Chop the coconut in small pieces and toss them with the rest of the ingredients in the blender.
  2. Mix for about 30 seconds till the drink is smooth.
Coconut smoothie

Coconut smoothie

Coconut smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 230

Coconut smoothie has a variety of fresh summer fruits and has a basis of cocountmilk and yoghurt. A diet smoothie with an amazing fresh taste!

For this coconut smoothie you will need a real coconut because we use the fresh coconut juice. Fresh coconut juice is very healthy and fat free compared to the canned coconut milk from the supermarket.

The natural habitat of the coconut is the tropic and sub-tropic areas of the world around the equator. This is a massive area and therefore many people in the world use the coconut for their daily diet.
Ingredients
  • 1 cup raw coconut milk (240 ml)
  • ½ cup skimmed milk (120 ml)
  • 3 kiwis
  • ½ coconut in pieces
  • ½ cup strawberries (75 gram)
Instructions
  1. Chop all your fruits in small pieces and toss them in the blender.
  2. Blend till your fruit smoothie has smooth texture.
banana oatmeal smoothie

Banana oatmeal smoothie

Banana oatmeal smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

Goodmorning everyone! This morning I made the perfect breakfast smoothie with banana and oatmeal. This diet smoothie for breakfast will boost your day!

I used frozen pieces of banana and in that case you will not need to add ice cubes to your ingredients for this banana oatmeal smoothie.
The chocolate shavings I created myself with the use of a rasp.

Oatmeal for breakfast is just a perfect start of the day! It reduces the risk of heart disease and lowers your blood cholesterol.
Of course you need to combine your oatmeal with other fat free products, like skimmed milk, fat free yogurt, fruits, etc. Since these facts are proofed by many studies a lot of people use oatmeal cereals for breakfast.
Ingredients
  • 2 bananas (frozen pieces)
  • ½ cup fat free yogurt (120 ml)
  • 1½ cup skimmed milk (360 ml)
  • 4 ice cubes
  • 6 tablespoons uncooked oatmeal (90 ml)
  • 2 tablespoons 99% pure chocolate shavings
Instructions
  1. Peel the bananas and chop them in four pieces. Fill your blender with all the ingredients and mix for 30 secondes.
  2. Drape the chocolate shavings on top of the smoothies.