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Grape smoothie

Grape smoothie

Grape smoothie

Rating 

Prep time: 

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Serves: 2

Serving size: 1 glass

Calories: 200

Here you find our grape smoothie recipe with red grapes, hazelnuts, frozen strawberries, honey and oatmeal. This is one of the best smoothies after your workout.

Our grape smoothie contains lots of vitamins, minerals and dietary fiber. I enjoyed this fruit smoothie a lot after my weekly workout in the gym, but it will be also great as breakfast.

Red grapes are the basis for red wine and they say that a daily glass of red wine is really healthy, but I reckon that my grape smoothie is even better for your health! Domesticated growing of grapes begun 8000 years BC in the Middle East.

Later this spread through Europe and the United States.
Spain is the number own producer of grapes in the world and more than 50% of the production are seedless grapes.

For this grape smoothie I also recommend to use seedless grapes.
Ingredients
  • 1 cup Red grapes seedless (150 gram)
  • 1 cup Frozen strawberries (150 gram)
  • 10 pieces Hazelnuts
  • 2 tablespoons Oatmeal
  • 1 tablespoon Honey
  • ½ cup Orange juice (120ml)
  • 1 cup Fat free yogurt (240ml)
Instructions
  1. Crack the hazelnuts open if you use raw ones like I did. I also used fresh orange juice and you will need about 3 oranges for half a cup.
  2. Toss all the ingredients in the blender and blend for about 30-40 seconds till smooth and creamy.
grape raspberry smoothie

Grape raspberry smoothie

Grape raspberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

This red grape raspberry smoothie is our newest best smoothie! A natural sweetened fruit smoothie which will blow your mind and is also really healthy.

Red grapes are known to be the basis for red wines, but for this smoothie they are also the main ingredient. Grapes are really healthy and contain copper, vitamin B6 and hold a lot of dietry fiber.

Raspberries are the nutural sweetener of this smoothie and contain even more dietary fiber than the grapes. So this smoothie is perfect one for your diet. Raspberries also contain many vitamins and a high level of manganese.

I hope you will enjoy this new red grape raspberry smoothie as much as I did!
Ingredients
  • 1 cup frozen raspberries
  • 1 cup red grapes (pitted)
  • 1 banana
  • ¾ cup skimmed milk
  • ¾ cup fat free yogurt
  • 3 leaves fresh mint
Instructions
  1. Peel the banana and chop it in chunks. Tos all the ingredients in your blender and mix for 40 seconds. Pour the smoothie in two big glasses and enjoy!