Tag Archives: grapefruit juice

Strawberry grapefruit juice smoothie

Strawberry grapefruit juice smoothie

Strawberry grapefruit juice smoothie

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

The strawberry grapefruit juice smoothie is an amazing fruit smoothie that will also work great in your dieet.

I drink a glass of grapefruit juice almost every morning. Grapefruit contains a lot of vitamins and dietary fibers and you really feel a whole lot better during the day.

The taste of this smoothie is sweet and sour with a whiff of mint. I recommend to make your own grapefruit juice instead of packed grapefruit juice
Ingredients
  • 1 cup frozen strawberries (150 gram)
  • 1 banana
  • ¾ cup grapefruit juice (180 ml)
  • 1 cup fat free yogurt (240 ml)
  • 8 mint leaves
Instructions
  1. Make the grapefruit juice. You will need one grapefruit for about ¾ cup of grapefruit juice.
  2. Peel the banana and break it in big chunks.
  3. Toss all the ingredients in your blender and blend till smooth.
  4. Pour the smoothie in two glasses and enjoy! :)

 

Strawberry banana smoothie

Strawberry banana smoothie

Strawberry banana smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

This lovely strawberry banana smoothie is one of the most famous smoothies! Banana taste tends to overpower the strawberries, but this is the perfect mix.

A mix of strawberries and bananas is probably the most used fruitmix for smoothies, fruit juices and milkshakes.

The challenge is to get the perfect mix between the sweet strawberries and the overpowering taste of the banana.

Try my recipe for this strawberry banana smoothie and you will probabaly agree with me that the mix is just perfect.
To give the smoothie more "bite" I used a teaspoon of lemon and grapefruit juice.

An amazing taste, better than a milkshake and no sugar added! Morever a very healthy fruit smoothie with many vitamins.

1 glass contains 100 percent of your daily vitamin A and C! :)
Ingredients
  • 1½ cups frozen strawberries (225 gram)
  • 2 bananas
  • 1 cup grapefruit juice (240ml)
  • 1 cup fat free yogurt (240 ml)
  • 1 teaspoon lemon juice
Instructions
  1. You will need one grapefruit to produce 1 cup of grapefruit juice. Extract the juice with a fruit juice machine.
  2. Combine all the ingredients and toss them in your blender. Blend till smooth and creamy.

 

Strawberry kiwi smoothie

Strawberry kiwi smoothie

Strawberry kiwi smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

This strawberry kiwi smoothie with grapefruit juice is an excellent smoothie. You will get all the vitamins you need from this delicous fruit smoothie.

Winter is coming and everybody needs their vitamins. Here is the recipe for your vitamin boost smoothie! Enjoy our strawberry kiwi smoothie recipe! :)

Kiwi fruit is one of the fruits that contain the most vitamins of all fruits. And therefore they are just the perfect ingredient for a smoothie recipe.

There are around 60 different types of kiwis, but most of them are alike and only vary little in shape and skin.
The main countries that produce kiwis are Italy, New Zealand and Chile. Nowadays they are not considered a exotic fruit anymore.
Ingredients
  • 1 cup grapefruit juice (240 ml)
  • ¾ cup fat free yogurt
  • 1 cup strawberries frozen (150 gram)
  • 4 kiwis
Instructions
  1. You will need one grapefruit to produce 1 cup of grapefruit juice. Extract the juice with a fruit juice machine.
  2. Peel and chop the kiwis and toss them in your blender with the other ingredients. Blend till smooth for about 30 seconds.