Tag Archives: greek yogurt

Strawberry oatmeal smoothie

Strawberry oatmeal smoothie

Strawberry oatmeal smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 210

Oatmeal is a cheap Superfood for in the morning. This lovely and delicous strawberry oatmeal smoothie is a perfect breakfast smoothie.

I love to start the day with my strawberry oatmeal smoothie. It has multiple superfood ingredients as oatmeal and honey. I am using oatmeal for my breakfast almost everyday now.
It is a really cheap product and it contains a lot dietary fibers. So for your diet this also great product. You can make this delicious smoothie, but also make a classic oatmeal breakfast with warm milk and fresh fruits.

If you want to drink this smoothie as a diet smoothie, then you will need to leave out the Greek yogurt.
Ingredients
  • 1 cup Frozen strawberries (150 gram)
  • 1 Banana
  • 2 tablespoons Oatmeal (raw)
  • 2 tablespoons Greek yogurt
  • 1 cup Fat free yogurt (240 ml)
  • 1 tablespoon Honey
  • ½ cup Orange juice (120 ml)
Instructions
  1. Peel and chop the banana. Toss all the ingredients in your blender and blend till smooth and creamy.
  2. If you make fresh orange juice for this strawberry oatmeal smoothie you will need 3 oranges.
Blueberry smoothie

Blueberry smoothie

Blueberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

A blueberry smoothie is a classic smoothie. I love those blueberries! A fruit native to North America has been enjoyed by the Americans for hundreds of years. And blueberries are ranked among the fruits with the highest rate of antioxidant capacities.

Enjoy my blueberry smoothie recipe! This blueberry smoothie is a fruit smoothie and not a diet smoothie.

Greek yogurt is pretty fat, but also very jummie :)

The almond shavings I bought in the supermarket in a small pack. Blueberries contain many healthy nutritions like vitamin C, K and manganese.
Ingredients
  • 1 cup blueberries (150 gram)
  • 2 apples
  • 6 tablespoons Greek yogurt (90 ml)
  • 1¼ cup skimmed milk (300 ml)
  • 1 tablespoon almond shavings
Instructions
  1. Peel the apples and discared them of the core. Then chop the apples in little pieces and combine them with the milk, yoghurt and blueberries in your blender. Blend till smoothened for about 30 seconds.
  2. Drape some almond shavings on top of the blueberry smoothies.