Tag Archives: hazelnut

Grape smoothie

Grape smoothie

Grape smoothie

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Serves: 2

Serving size: 1 glass

Calories: 200

Here you find our grape smoothie recipe with red grapes, hazelnuts, frozen strawberries, honey and oatmeal. This is one of the best smoothies after your workout.

Our grape smoothie contains lots of vitamins, minerals and dietary fiber. I enjoyed this fruit smoothie a lot after my weekly workout in the gym, but it will be also great as breakfast.

Red grapes are the basis for red wine and they say that a daily glass of red wine is really healthy, but I reckon that my grape smoothie is even better for your health! Domesticated growing of grapes begun 8000 years BC in the Middle East.

Later this spread through Europe and the United States.
Spain is the number own producer of grapes in the world and more than 50% of the production are seedless grapes.

For this grape smoothie I also recommend to use seedless grapes.
Ingredients
  • 1 cup Red grapes seedless (150 gram)
  • 1 cup Frozen strawberries (150 gram)
  • 10 pieces Hazelnuts
  • 2 tablespoons Oatmeal
  • 1 tablespoon Honey
  • ½ cup Orange juice (120ml)
  • 1 cup Fat free yogurt (240ml)
Instructions
  1. Crack the hazelnuts open if you use raw ones like I did. I also used fresh orange juice and you will need about 3 oranges for half a cup.
  2. Toss all the ingredients in the blender and blend for about 30-40 seconds till smooth and creamy.
coffee smoothie

Coffee smoothie

Coffee smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 190

Coffee smoothie with hazelnuts, banana and pure chocolate is an amazing smoothie for breakfast. I tried all kinds of coffees in the morning, but this coffee smoothie gave me the best coffee break ever.

Why is this the best coffee smoothie ever!? The taste of the coffee perfectly combines with the hazelnuts, chocolate and banana.

Try it, and let us know if this is also your best coffee ever. The hazelnuts are very healthy and according to their nutrition facts they are a real superfood! They contain a massive amount of vitamins and minerals, like vitamin A, C, K, calcium and iron.

I collected my hazelnuts in the woods to save some money. You will need to dry the hazelnuts for two weeks in a warm place in your home before consuming them. Also you can put them in the oven for 50 minutes at 160 Fahrenheit (70 degrees celsius or 345 Kelvin).

Instant coffee from nescafe is my favorite instant coffee, but you can also use your own brand. This is because you can use all instant coffee brands for iced coffee.
Ingredients
  • 4 teaspoons instant coffee (NescafĂ©)
  • 1 cup skimmed milk (240 ml)
  • ¼ cup water (60 ml)
  • 8 ice cubes
  • 8 hazelnuts
  • 1 tablespoon pure chocolate (bar)
  • 2 bananas
Instructions
  1. Crack the hazelnuts and peel the bananas. Toss together with all the ingredients in the blender and blend till smooth for about 45 seconds.