Tag Archives: kiwi

Kiwi raspberry smoothie

Kiwi raspberry smoothie

Kiwi raspberry smoothie

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Serves: 2

Serving size: 1 glass

Calories: 210

Kiwi raspberry smoothie with soy milk is perfect for a vegan diet. This diet smoothie contains lots of dietary fiber and vitamins, but is low in calories.

One of our best-smoothies recipes is this kiwi raspberry smoothie. Kiwis, raspberries and orange juice contains lots of vitamins. 1 glass of this smoothie gives you enough vitamins for the whole day.

Chia seed is a superfood providing the necessary dietary fiber. Vegan diets refrain from any animal consuming products. This means that you do not eat meat, but also no animal derived products as eggs, milk and other dairy products. It is proven to be a really healthy diet that reduces the risk of heart diseases. Important to know for vegans is that you will need to take vitamin B12 supplement.

Soy milk original is made of natural plants, mainly soybeans and is a perfect product for vegans. You can drink soy milk in the coffee, with your cereal or just drink it plain. Because of the subtle taste it is also a nice basis for smoothies. My natural soy milk contains added vitamin B12 supplement.
Ingredients
  • 4 Kiwis
  • 1 cup Frozen raspberries
  • ¾ cup orange juice
  • 1 cup Soy milk
  • 2 teaspoons chia seeds
Instructions
  1. Peel and chop the kiwis. Toss all the ingrdients in the blender and blend till smooth in about 40 seconds.
  2. Optional is to produce your own fresh orange juice. You will need about 5 oranges for ¾ cup orange juice.
kiwi blueberry smoothie

Kiwi blueberry smoothie

Kiwi blueberry smoothie

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Serves: 2

Serving size: 1 glass

Calories: 210

A kiwi blueberry smoothie contains many vitamins for your fresh start. We used fat free ingredients and some superfoods as kiwi, mint and hennep seeds.

It was not feeling a 100 percent and it was definitely time for a good smoothie as breakfast with many vitamins, minerals and dietary fiber.

This kiwi blueberry smoothie is the result. I only used fruits with many vitamins and some additional superfoods as hemp seeds and mint. Almond milk is also a great product to use in smoothies. I used the plain almond milk, but you can also use the vanilla or chocolate flavoured almond milk.
It does not contain any cholesterol, animal products or lactose, so it is perfect for vegans.
Ingredients
  • 5 kiwis
  • 1 cup frozen blueberries (150 gram)
  • 1 cup almond milk
  • ¾ cup fat free yogurt
  • 6 leaves mint
  • 1 teaspoon hemp seeds
Instructions
  1. Peel the kiwis and chop them in pieces. Toss all the ingredients in your blender and blend till smooth for about 40 seconds.
kiwi banana smoothie

Kiwi banana smoothie

Kiwi banana smoothie

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Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 220

You will love this kiwi banana smoothie. It is a sweet and healthy fruit smoothie and contains more vitamins than your daily required average.

If you want to make little children addicted to fruit than this kiwi banana smoothie will do the trick :)

The taste of this fruit smoothie is sweet and it tastes like a milkshake. Kiwi is a superfood, one kiwi contains already more vitamin C than your daily value.

If you use banana in your smoothie you will notice that the taste of banana is really overpowering.
For this kiwi banana smoothie I recommend above mix of ingredients.
Ingredients
  • 6 kiwis
  • 1 banana
  • 1 cup fresh orange juice (240 ml)
  • ¾ cup fat free yogurt (180ml)
  • 2 teaspoons strawberry preserves
  • 1 tablespoon almond shavings
Instructions
  1. If you want to make 1 cup of orange juice you will need 7 oranges, but you can also use an orange juice package.
  2. Toss all the ingredients in your blender and blend for 40 seconds till smooth. Drape a few almond shavings on top of your smoothies.
Endive kiwi smoothie

Endive kiwi smoothie

Endive kiwi smoothie

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Serves: 2

Serving size: 1 glass

Calories: 220

Endive kiwi smoothie is another green smoothie with all the nutrtions you need. Nicely chilled by the ice cubes and with a pretty sweet taste. Best-smoothies.com strikes again with this perfect smoothie.

OMG! I love this green endive kiwi smoothie!! Drinking green smoothies is just a perfect way of taking your daily veggies.

Raw endive is enriched with a high degree of vitamin K, vitamin A and folate.

A lot of people are surpised when they hear about a green smoothie. Raw vegetables in a drink!? Yes it sounds not to tasty, but believe me it is delicious, healty and even sweet!

Just try it and probabaly you will like it as much as I do.
Ingredients
  • 2 cups chopped raw endive (100 gram)
  • 2 apples
  • 4 kiwis
  • 1 cup fat free yogurt (240 ml)
  • ½ cup skimmed milk (120 ml)
  • 6 ice cubes
Instructions
  1. Peel and chop the apples and kiwis. Toss them in your blender with the other ingredients and blnd till smooth.
Strawberry kiwi smoothie

Strawberry kiwi smoothie

Strawberry kiwi smoothie

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Cook time: 

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Serves: 2

Serving size: 1 glass

Calories: 200

This strawberry kiwi smoothie with grapefruit juice is an excellent smoothie. You will get all the vitamins you need from this delicous fruit smoothie.

Winter is coming and everybody needs their vitamins. Here is the recipe for your vitamin boost smoothie! Enjoy our strawberry kiwi smoothie recipe! :)

Kiwi fruit is one of the fruits that contain the most vitamins of all fruits. And therefore they are just the perfect ingredient for a smoothie recipe.

There are around 60 different types of kiwis, but most of them are alike and only vary little in shape and skin.
The main countries that produce kiwis are Italy, New Zealand and Chile. Nowadays they are not considered a exotic fruit anymore.
Ingredients
  • 1 cup grapefruit juice (240 ml)
  • ¾ cup fat free yogurt
  • 1 cup strawberries frozen (150 gram)
  • 4 kiwis
Instructions
  1. You will need one grapefruit to produce 1 cup of grapefruit juice. Extract the juice with a fruit juice machine.
  2. Peel and chop the kiwis and toss them in your blender with the other ingredients. Blend till smooth for about 30 seconds.
Kale avocado smoothie

Kale avocado smoothie

Kale avocado smoothie

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Serves: 2

Serving size: 1 glass

Calories: 220

Hello green smoothie lovers! This perfect green smoothie bundles the best superfood ingredients raw kale and chia seeds.

The sweet taste of this green smoothie comes from the kiwis and apple juice. I just love this green smoothie with its perfect sweet taste and all the right nutritions like copper, iron and many vitamins.

For a less sweeter kale avocado smoothie you could replace the apple juice with skimmed milk or fat free yogurt.

Kale is pretty hot in the United States at the moment and considered as a "Superfood". Not surprisingly, because they contain so many good nutritions.

Did you know that kale or also known as borecole comes from the typical Dutch dish "Boerenkool"? In the Netherlands they are eating this kale stew already for many decades mainly in winter and autumn.
Ingredients
  • 1½ cups raw kale (100 gram)
  • 1 avocado
  • 2 kiwis
  • 1 tablespoon chia seeds
  • 1½ cup apple juice (360 ml)
  • 6 ice cubes
Instructions
  1. Peel and chop the avocado and kiwis.Toss the pieces in your blender with all the other ingredients and blend till smooth.
spinach-cumcumber-smoothie

Spinach cucumber smoothie

Spinach cucumber smoothie

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Serves: 2

Serving size: 1 glass

Calories: 230

Goodmorning all! This is my newest superfood smoothie. This spinach cucumber smoothie is a really healthy green smoothie.

The spinach cucumber smoothie is just amazing! You can easily drink this one as breakfast, because it is pretty sweet.

Spinach origins from Persia and cultivated in Europe around 1550. We are using raw spinach for this green smoothie recipe, but studies show that packed spinach has almost no loss in nutritions. Of course spinch contains lots of iron, but also calcium.
Ingredients
  • 4 cups raw spinach (120 gram)
  • 2 kiwis
  • ¼ cucumber
  • ½ tablespoon lemon
  • 1¾ cups apple juice (420 ml)
Instructions
  1. Peel the cucumber and the kiwi and chop them in pieces. Toss all the ingredients in your blender and blend until your desired consistency.
Coconut smoothie

Coconut smoothie

Coconut smoothie

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Total time: 

Serves: 2

Serving size: 1 glass

Calories: 230

Coconut smoothie has a variety of fresh summer fruits and has a basis of cocountmilk and yoghurt. A diet smoothie with an amazing fresh taste!

For this coconut smoothie you will need a real coconut because we use the fresh coconut juice. Fresh coconut juice is very healthy and fat free compared to the canned coconut milk from the supermarket.

The natural habitat of the coconut is the tropic and sub-tropic areas of the world around the equator. This is a massive area and therefore many people in the world use the coconut for their daily diet.
Ingredients
  • 1 cup raw coconut milk (240 ml)
  • ½ cup skimmed milk (120 ml)
  • 3 kiwis
  • ½ coconut in pieces
  • ½ cup strawberries (75 gram)
Instructions
  1. Chop all your fruits in small pieces and toss them in the blender.
  2. Blend till your fruit smoothie has smooth texture.