Tag Archives: lemon

Radish smoothie

Radish smoothie

Radish smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 190

This radish smoothie is another best-smoothies.com creation. A green smoothie recipe for 2 persons that is healthy, tasty and good looking as well!

Last month I had a mandatory course for my job. I was pretty nervous for the exam and thought of a smoothie to increase readiness. This radish smoothie did the trick and I passed my exam :)

Radish and carrots are very good for your eyes! Also they increase your brain activity.
Furthermore the strawberries will give you all the necessary vitamins. Of course there are a lot of energy drinks that claim to give you energy and brain stimulus and mostly these power drinks are very cheap in the supermarket. Unfortunately these drinks contain lots of sugar or sorbitol. The sugars will only give you a short energy rush, will make you fat and are bad for your teeth. And on top of that sugars will not leave your body easily.
To break those sugars down your system will need a lot of healthy greens.

Better use our recipe and make your own power drink to increase your brain activity!
Ingredients
  • 1 cup Raw radishes
  • 1 cup Carrots
  • 1 cup Frozen strawberries
  • 2 tablespoons Lemon juice
  • 1 cup Fat free yogurt
  • ½ cup Orange juice
Instructions
  1. Toss all the ingredients in your blender and blend for about 30 seconds till smooth and creamy. Pour the smoothie in two glasses.
  2. If you want to use fresh orange juice you will need three oranges for ½ cup orange juice.
Strawberry banana smoothie

Strawberry banana smoothie

Strawberry banana smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

This lovely strawberry banana smoothie is one of the most famous smoothies! Banana taste tends to overpower the strawberries, but this is the perfect mix.

A mix of strawberries and bananas is probably the most used fruitmix for smoothies, fruit juices and milkshakes.

The challenge is to get the perfect mix between the sweet strawberries and the overpowering taste of the banana.

Try my recipe for this strawberry banana smoothie and you will probabaly agree with me that the mix is just perfect.
To give the smoothie more "bite" I used a teaspoon of lemon and grapefruit juice.

An amazing taste, better than a milkshake and no sugar added! Morever a very healthy fruit smoothie with many vitamins.

1 glass contains 100 percent of your daily vitamin A and C! :)
Ingredients
  • 1½ cups frozen strawberries (225 gram)
  • 2 bananas
  • 1 cup grapefruit juice (240ml)
  • 1 cup fat free yogurt (240 ml)
  • 1 teaspoon lemon juice
Instructions
  1. You will need one grapefruit to produce 1 cup of grapefruit juice. Extract the juice with a fruit juice machine.
  2. Combine all the ingredients and toss them in your blender. Blend till smooth and creamy.

 

spinach-cumcumber-smoothie

Spinach cucumber smoothie

Spinach cucumber smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 230

Goodmorning all! This is my newest superfood smoothie. This spinach cucumber smoothie is a really healthy green smoothie.

The spinach cucumber smoothie is just amazing! You can easily drink this one as breakfast, because it is pretty sweet.

Spinach origins from Persia and cultivated in Europe around 1550. We are using raw spinach for this green smoothie recipe, but studies show that packed spinach has almost no loss in nutritions. Of course spinch contains lots of iron, but also calcium.
Ingredients
  • 4 cups raw spinach (120 gram)
  • 2 kiwis
  • ¼ cucumber
  • ½ tablespoon lemon
  • 1¾ cups apple juice (420 ml)
Instructions
  1. Peel the cucumber and the kiwi and chop them in pieces. Toss all the ingredients in your blender and blend until your desired consistency.