Tag Archives: mango

Cherry mango smoothie

Cherry mango smoothie

Cherry mango smoothie

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Serves: 2

Serving size: 1 glass

Calories: 190

This cherry mango smoothie for breakfast will give you all the vitamins you need for the rest of the day. Cherries are fat free and contain lots of vitamins and antioxidants.

I used frozen and unsweetened cherries for this cherry mango smoothie, because they are already pitted.

Combine the mint honey and the fruits and you will have a spectacular tasty smoothie!

Some nutrition fact of cherries and mangos. They are almost fat free fruits and contain lots of vitamin C and vitamin B 6. Those are antioxidants that will prevent strokes, cancer and heart and vascular diseases.
Ingredients
  • 1 cup frozen cherries (150 gram)
  • 1 cup mango pieces (150 gram)
  • 1 cup fat free yogurt
  • ½ cup skimmed milk
  • 6 ice cubes
  • 1 tablespoon honey
  • 6 fresh mint leaves
Instructions
  1. Peel your mango and toss the mango slices in the blender together with all the other ingredients. Blend till smooth for about 40 seconds.
Mango blueberry smoothie

Mango blueberry smoothie

Mango blueberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 210

This mango blueberry smoothie is one of our best fruit smoothies! This smoothie contains a lot of vitamins and antioxidants and will kickstart your day!

I am a real mango fan and this mango blueberry smoothie is one of my favorite fruit smoothies.

The tablespoon honey is optional if you want to sweeten your smoothie.

Blueberries are native to North America. The North American species are now used by New Zealand, Australia and South American countries to commercially produce blueberries.
Ingredients
  • 1 mango in pieces
  • ½ cup frozen blueberries (150 gram)
  • 1 cup skimmed milk (240 ml)
  • ¾ cup fat free yogurt (180 ml)
  • 1 tablespoon honey
Instructions
  1. Peel and then chop the mango in pieces. Toss the mango pieces together with the ingredients in the blender. Blend for about 30 seconds should be enough.