Tag Archives: oatmeal

Grape smoothie

Grape smoothie

Grape smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

Here you find our grape smoothie recipe with red grapes, hazelnuts, frozen strawberries, honey and oatmeal. This is one of the best smoothies after your workout.

Our grape smoothie contains lots of vitamins, minerals and dietary fiber. I enjoyed this fruit smoothie a lot after my weekly workout in the gym, but it will be also great as breakfast.

Red grapes are the basis for red wine and they say that a daily glass of red wine is really healthy, but I reckon that my grape smoothie is even better for your health! Domesticated growing of grapes begun 8000 years BC in the Middle East.

Later this spread through Europe and the United States.
Spain is the number own producer of grapes in the world and more than 50% of the production are seedless grapes.

For this grape smoothie I also recommend to use seedless grapes.
Ingredients
  • 1 cup Red grapes seedless (150 gram)
  • 1 cup Frozen strawberries (150 gram)
  • 10 pieces Hazelnuts
  • 2 tablespoons Oatmeal
  • 1 tablespoon Honey
  • ½ cup Orange juice (120ml)
  • 1 cup Fat free yogurt (240ml)
Instructions
  1. Crack the hazelnuts open if you use raw ones like I did. I also used fresh orange juice and you will need about 3 oranges for half a cup.
  2. Toss all the ingredients in the blender and blend for about 30-40 seconds till smooth and creamy.
banana oatmeal smoothie

Banana oatmeal smoothie

Banana oatmeal smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 200

Goodmorning everyone! This morning I made the perfect breakfast smoothie with banana and oatmeal. This diet smoothie for breakfast will boost your day!

I used frozen pieces of banana and in that case you will not need to add ice cubes to your ingredients for this banana oatmeal smoothie.
The chocolate shavings I created myself with the use of a rasp.

Oatmeal for breakfast is just a perfect start of the day! It reduces the risk of heart disease and lowers your blood cholesterol.
Of course you need to combine your oatmeal with other fat free products, like skimmed milk, fat free yogurt, fruits, etc. Since these facts are proofed by many studies a lot of people use oatmeal cereals for breakfast.
Ingredients
  • 2 bananas (frozen pieces)
  • ½ cup fat free yogurt (120 ml)
  • 1½ cup skimmed milk (360 ml)
  • 4 ice cubes
  • 6 tablespoons uncooked oatmeal (90 ml)
  • 2 tablespoons 99% pure chocolate shavings
Instructions
  1. Peel the bananas and chop them in four pieces. Fill your blender with all the ingredients and mix for 30 secondes.
  2. Drape the chocolate shavings on top of the smoothies.