Tag Archives: orange juice

Pineapple strawberry smoothie

Pineapple strawberry smoothie

Pineapple strawberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 190

Pineapple strawberry smoothie recipe for two persons in five minutes ready. This amazing fresh fruit smoothie with superfoods is one of our best smoothies!

Is that baby pineapple for real!!? :) Yes it is, and it comes from South Africa. It tastes just the same a normal pineapple, but looks pretty good for the picture.

I made my pineapple strawberry smoothie with fresh orange juice, but you can easily use orange juice from a pack.

I used two superfood supplements for this fruit smoothie; flax seed and cinnamon. Flax seed is perfect for your dieet, because it contains a lot of dietary fibers.
Cinnamon is a spice that comes from the bark of several trees and is a product that is reported since 2000 BC in China and ancient Egypt. In the past cinnamon has been used as a traditional medicine for many cures, but its effects has not been proven by nowadays science.
Ingredients
  • 1 cup Pineapple chunks (150 gram)
  • 1 cup Frozen strawberries (150 gram)
  • 1 cup Fat free yogurt (240 ml)
  • ¾ cup Orange juice (180 ml)
  • 2 teaspoons Flax seed
  • 1 pinch Cinnamon
Instructions
  1. Slice the skin from the pineapple and remove the hard core. Cut the pineapple in chunks. Toss all the ingredients in your blender, except for the cinnamon. Blend for 40 seconds till smooth. Drape a pinch of cinnamon on top of the smoothies.
  2. Optional if you want to make your own fresh orange juice you will need about 5 oranges.
Tangerine apple smoothie

Tangerine apple smoothie

Tangerine apple smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 210

Tangerine apple smoothie for two servings in five minutes ready to drink! This is the perfect breakfast smoothie made of fresh fruits that will boost your day.

A tangerine apple smoothie with banana and honey is a perfect fruit smoothie.

What makes a great fruit smoothie? The basis of a good smoothie is three different fruits and one of those fruits needs to be frozen. I always have some frozen fruit in my freezer. You can buy frozen fruits in the supermarket, but I like to freeze some fresh fruits myself.
One of the easiest fresh fruits to freeze is the banana. Peel a banana and break it in chunks. I always use freezer bags for proper hygiene.
Ingredients
  • 6 Tangerines
  • 1 Apple
  • 1 Banana (frozen chunks)
  • 1¼ cup fat free yogurt
  • ½ cup orange juice
  • 1 teaspoon honey
Instructions
  1. Peel the tangerines and remove any seeds. Cut the apple, remove the core and chop in pieces.
  2. Combine all the ingredients in your blender and mix for 40 seconds till smooth.
  3. Serve the tangerine apple smoothie in two big glasses.
  4. Optional: you can make your own orange juice. You will need the juice from 3 oranges.

.

Kiwi raspberry smoothie

Kiwi raspberry smoothie

Kiwi raspberry smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 210

Kiwi raspberry smoothie with soy milk is perfect for a vegan diet. This diet smoothie contains lots of dietary fiber and vitamins, but is low in calories.

One of our best-smoothies recipes is this kiwi raspberry smoothie. Kiwis, raspberries and orange juice contains lots of vitamins. 1 glass of this smoothie gives you enough vitamins for the whole day.

Chia seed is a superfood providing the necessary dietary fiber. Vegan diets refrain from any animal consuming products. This means that you do not eat meat, but also no animal derived products as eggs, milk and other dairy products. It is proven to be a really healthy diet that reduces the risk of heart diseases. Important to know for vegans is that you will need to take vitamin B12 supplement.

Soy milk original is made of natural plants, mainly soybeans and is a perfect product for vegans. You can drink soy milk in the coffee, with your cereal or just drink it plain. Because of the subtle taste it is also a nice basis for smoothies. My natural soy milk contains added vitamin B12 supplement.
Ingredients
  • 4 Kiwis
  • 1 cup Frozen raspberries
  • ¾ cup orange juice
  • 1 cup Soy milk
  • 2 teaspoons chia seeds
Instructions
  1. Peel and chop the kiwis. Toss all the ingrdients in the blender and blend till smooth in about 40 seconds.
  2. Optional is to produce your own fresh orange juice. You will need about 5 oranges for ¾ cup orange juice.
kiwi banana smoothie

Kiwi banana smoothie

Kiwi banana smoothie

Rating 

Prep time: 

Cook time: 

Total time: 

Serves: 2

Serving size: 1 glass

Calories: 220

You will love this kiwi banana smoothie. It is a sweet and healthy fruit smoothie and contains more vitamins than your daily required average.

If you want to make little children addicted to fruit than this kiwi banana smoothie will do the trick :)

The taste of this fruit smoothie is sweet and it tastes like a milkshake. Kiwi is a superfood, one kiwi contains already more vitamin C than your daily value.

If you use banana in your smoothie you will notice that the taste of banana is really overpowering.
For this kiwi banana smoothie I recommend above mix of ingredients.
Ingredients
  • 6 kiwis
  • 1 banana
  • 1 cup fresh orange juice (240 ml)
  • ¾ cup fat free yogurt (180ml)
  • 2 teaspoons strawberry preserves
  • 1 tablespoon almond shavings
Instructions
  1. If you want to make 1 cup of orange juice you will need 7 oranges, but you can also use an orange juice package.
  2. Toss all the ingredients in your blender and blend for 40 seconds till smooth. Drape a few almond shavings on top of your smoothies.